Have an ache or pain from running that you're not sure about? Training for a big race, running on a local cross country or track team or just simply love…
Whether you have or haven’t already been training over the winter, here are some tips to help prevent irritated joints or that old lower-body injury from reoccurring. Strength training Running…
The two common types of headaches are tension and cervicogenic, which are a result of muscle imbalance and dysfunction. Tension headaches can affect one or both sides of the head…