From Our Blog

The latest insights, research, tips, and tricks to keep you “ProForming” at your best!

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Fresh From The Blog

April 22, 2022

Medical Nights at Super Jock ‘n Jill- Greenlake

Have an ache or pain from running that you're not sure about?  Training for a big race,  running on a local cross country or track team or just simply love…
March 29, 2022

Spring Training!

Whether you have or haven’t already been training over the winter, here are some tips to help prevent irritated joints or that old lower-body injury from reoccurring. Strength training Running…
Pain ManagementPatient Care
March 28, 2022

How to Beat Chronic Headaches

The two common types of headaches are tension and cervicogenic, which are a result of muscle imbalance and dysfunction. Tension headaches can affect one or both sides of the head…
March 21, 2022

ProFormance Golf Tips

Golf is a very repetitive sport and 18 holes at the beginning of the season can feel like a grind. Use these tips to help you hit the ground running…